Mindful eating tip

In a now-deleted Reddit LPT that stuck with me, I read that in France people do not eat to the point of being stuffed or rarely say “I am full,“ instead they say "Je n'ai plus faim” which translates into “I am no longer hungry.” My French neighbor couldn’t verify if this was true, but even so it’s a good mindset to have when eating. Especially when dining out or in a friend’s home where I feel pressured to finish everything on my plate. — CD

FitnessClaudia Dawson