Posts in Health
Mini pharmacy

I travel with a mini-pharmacy in my day pack, particularly overseas. I use inexpensive pill organizers to hold common non-prescription remedies. These small plastic strips are sold as “7-day” containers for folks who need to take multiple pills per pay, but I put just a few doses of different medicines in each slot. I carry remedies for semi-emergencies like motion sickness, allergies, colds, diarrhea, pain, sleep aid, coughing, upset stomach, etc. I stick a tiny label on each compartment with the name and dosage, which is enough. I restock the few doses before each trip. Off-the-shelf medicines are not rare abroad, but language and branding differences often make it a chore to secure them. Using these light and compact containers I (and traveling companions) have access to a wide range of immediate treatments. — KK

HealthClaudia Dawson