Happiness trick

This article titled “1 simple trick to be happier"is not clickbait — it’s sound advice. It suggests that because your happiness level is more dependent on the frequency of positive events, rather than the intensity, you should be creating a daisy chain of happiness-inducing events all day long. "Think of some of the small delights that bring you joy — whether it’s a certain song, a photo from a gathering with friends, or even a pen that writes like a dream — and try intentionally placing them throughout your day.” I have a running list of 100 things that bring me joy that I pull up when needed. On the top of my list is hugging my dog and cuddling (mostly bugging) my cat. — CD

MindClaudia Dawson