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Tera C's avatar

Love the somatic exercises! The cold water splash is interesting. I used to surf in cold water so was repeatedly getting splashed in the face. Surfing is one of the very most centering things I’ve done-wonder if the cold water splash has anything to do with it? Always left the ocean feeling very relaxed…

MT's avatar

I’ve been using ThinOptics for years now. I’ve changed to the ones with the flat case, but it still means I always have reading glasses with me. I’ve even worn out the case and ordered a replacement.

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